Mango Malpua- Popular Indian Dessert

-
Image
Summer are known for the abundance of invigorating fruit recipes that are prepared at home to beat the heat.Mango is one such fruit that is versatile even beyond our imaginaion. There are too many recipes we usualy prepare from mango. But today I want to share one of my fevorite recipe of mango dessert , which is ‘Mango Malpua’. For those who don’t know what ‘Malpua ‘ is- Malpua is a pancake served as a dessert  or a snack originating from the Indian subcontinent. The batter for malpua is normally prepared by flour, and water , milk, coconut,  sometimes crushing ripe bananas also used. Then deep fried in ghee or oil, and served hot after  dipped in sugar  syrup  after they are fried . Now talking about todays recipe here I am using wheat flour and semolina  instated of  refined flour . Besides I am using organic jaggery in place of sugar for making syrup.The main motto behind this  healthy twist is that , so that every body can enjoy it without any guilt. So here the recipe is
Post a Comment

Paneer Bhurji - Indian Vegetarian Cottage Cheese Recipe

-





Are you looking for a simple , easy to make yet healthy recipe for your busy working days, then Paneer Bhurji is the perfect dish for you.

 

What Is Paneer Bhurji

For those who don’t know what Bhurji is, Bhurji means scrambled so this dish is basically scrambled paneer or indian cottage cheese with spiced mixture made of onions, tomatoes, ginger-garlic paste, green chillies and green coriander leaves.

It is extremely delicious , full of flavour ,tangy dish usually served with roti, chapati , paratha, poori , bread ,pav etc. As a side dish.Interesting things of this recipe is that you can even used this dish as a stuffing in sandwiches and bread rolls etc.

Some more Facts about the Dish

If you are a vegetarian then this is a great way to add protein to your daily diet. Even if you are a non vegetarian you can try this recipe for a change. Trust me it can beats scrambled eggs / Egg Bhurji or Anda Bhurji

If you are a vegan then also no problem , you can also choose this recipe . Just you have to replace the Paneer / cottage cheese by tofu. Rest the procedure is same.

It is perfect for the beginner . It takes merely 10-15 minutes for cooking.Yet it is very very yummy.

Besides it needs no fancy ingredients , so it is also perfet for those who are new to Indian food.



 

Health Benefits of Paneer

Cottage cheese is a dense source of protein. Other than iron, almost all essential minerals like calcium and magnesium are present in cottage cheese.

Cottage cheese is one of the best sources of calcium. Adequate calcium levels ensure healthy bones , teeth, healthy heart muscles and smooth nerve functioning too.

Cottage cheese can help regulate blood sugar levels too. The high protein component of paneer also helps slow release of sugar into the blood and prevents abrupt hike and decline in blood sugar levels.

Cottage cheese can also aid diagestion. Cottage cheese has decent amount of phosphorous which helps in digestion and excretion. The magnesium present in cottage cheese can also prevent constipation.

The protein paneer can keep you satiated for long and keep the hunger pangs at bay. In addition to being rich in protein, paneer is also a rich source of fatty acid which helps increasing the fat burning process in the body. So paneer is a good option for weight-watchers.

 

So make these delicious and healthy recipe for your family in this summer and share your feedback with us in comment section below. 

If you wish you can also refer our other 

 

CUISINE: north INDIAN

COURSE: main course / curry

PREP TIME: 5 MINUTES

COOK TIME: 10 MINUTES

SERVINGS: 2

 

 

 

Ingredients

 

  1. 100-150 gm Paneer
  2. 1 tbsp vegetable oil
  3. 1 tsp cumin seeds
  4. A pinch of asafoetida powder.
  5. 1 medium sized onion, finely chopped
  6. 1-2 green chilli, finely chopped (or as per your taste )
  7. 1 tsp ginger-garlic paste
  8. 1 medium sized tomato, finely chopped
  9. ¼ tsp turmeric powder
  10. ½ tsp kashmiri red chilli powder (for colour )
  11. ½ tsp garam masala powder
  12. ½ tsp coriander powder
  13. salt to taste
  14. 2 tbsp coriander leaves, finely chopped
  15. ½ tbsp lemon juice (optional )

 

How to Make :

  • Crumble 100 to 150 grams paneer (cottage cheese) with your fingers and keep aside. I have used store brought paneer here.
  • Heat oil

  • Add pinch of asafoetida powder. Mixed it well into the oil.
  • After few seconds add the chopped onion, along with chopped green chilies, ginger and garlic paste and stir. Cook for 5 minutes until light browned. You can add a pinch of salt here so that onions cook faster.

  • Now add tomatoes and saute till they turn soft and mushy.

  • Aditionally, add ½ tsp red chilli powder, ½ tsp coriander powder , ¼ tsp turmeric powder , ½ tsp garam masala powder and salt to taste and mix and cook the spices for 30 seconds.

  • Then add the crumbled paneer and mix everything together. Cook the paneer for 2 to 3 minutes.

  • Do not over cook paneer, as they turn hard and chewy.

  • At last add chopped coriander leaves and mix gently.
  • Squeeze in some fresh lemon juice and serve paneer bhurji with paratha, roti

  •  
  • NUTRITION
  • Calories: 278kcal Carbohydrates: 8g Protein: 10g Fat: 23g SaturatedFat: 14g Cholesterol: 50mg Sodium: 496mg Potassium: 197mg
  •  
  •  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Comments

Post a Comment

If you have any doubts , please let me know

Popular posts from this blog

Dim Posto Vapa-Steamed Egg Curry cooked in Poppy Seeds Paste

-
Image
Lunch dishes always plays a big part in Bengali cuisine. There are several typically bengali dishes which you can only enjoy as lunch with steamed rice. This dish is one of those typical dishes but with a very simple and easy recipe with great flavour and taste. Egg curry is an integrated part of Indian meals. Every region has its own version of egg curry each being unique in its own way. We Bengalis enjoy our regular eggs & potato curry with rice almost once in a week and that curry is a simple comfort food though extremely flavorful. This dim posto vapa is a fusion of two-three   Bengali classics dishes , but trust me  it is   so amazingly tasty that it can beat any egg curry any day. So  it is my pleasure to share this traditional egg recipe with you guys. Make this in your lunch and enjoy. Course:   Main Cuisine  :   Indian (Bengali) Prep Time  :  30 minutes Cook Time :   15-20 minutes Serves : 1-2 Ingredients 2-3 hard boiled eggs. 2-3  Tablespoons  fi
Read more

Ragi Dhokla

-
Image
If anyone asks me, what is my favourite flour? Answer will be Ragi flour, because of its food value and off course its pinkish colour. Ragi is a rich source of fiber, calcium, and iron. When it is consumed it is considered to be a great food for weight control, diabetes and cooling the body. Ragi is also gluten-free and highly suitable for those who are lactose intolerant. Now about Ragi dhokla,   it is a very simple snack to make and almost oil free. Even one can have it as breakfast. It is very easy to make yet full of taste comes with lots of nutrients. So it is a must try recipe. Category: Breakfast / Snack Cuisine: Gujrati Prep Time: 20 Mins Cook Time: 10-15 Mins Serves: 3-4 Ingredients 1 Cup Ragi Flour (Finger Millet Flour) 1 Cup Sooji/rava/semolina 1 inch grated ginger 1 Cup curd/yogurt 1.5 Teaspoon eno fruit salt or 1.5 Teaspoon  baking soda 1/2 Cup water (opti
Read more

Paneer Tikka Mashala Gravy

-
Image
For those who don’t know what ‘Tikka’is , tikka is a small chunk of grilled food coated with spices. Paneer tikka mashala is one of the most popular indian dish in whole India as well as worldwide.It is a dish ,full of flavour , rich creamy structure, with speiced gravy. There are too many way of making it, here I am sharing my way of cooking which is simple,easy to cook and healthy offcourse. Here in this recipe I am trying to use as many less quantity of oil/ ghee. So guys this is a must try recipe. I bet you gonna love this one. Please do try and let me know your thoughts about the recipe. Category:   Main course Cuisine :    North Indian Prep Time:   30  minutes Cook Time:   20 minutes Serves :   3-4 Ingredients ·        250 grams paneer (cottage cheese) - cut into cubes ·        2 tablespoons curd  ·        2 tablespoon besan (gram flour) ·        2 medium size tometo (paste) / tometo puree ·        3
Read more